Before I show you the ideas, I just wanted to give you a quick heads up that I bumped back the release of my new Time-Volume Training book to tomorrow...

Things always take longer to do than I think... :) and this book was no exception... I actually came up with a whole version of training for it that I had to shoot video for and add into the book last night.

Look for the email tomorrow!

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You can get a great workout with just about anything...and honestly, sometimes it works even BETTER than training with "normal" equipment.

Here are a few really cool training ideas using a pair of shin guards, two bike helmets, a sandbag and a skateboard...

I wanted to share these with you to give you some ideas on how YOU can get creative, too.

 

1. Shin Guard Bench Press - I found the shin guards to be incredibly effective for increasing chest muscle activation (and yes, looks crazy).

 

2. Two Helmet Push-Ups - This allow for a wide-open hand position, that also helps strengthen the fingers while increasing range of motion.

 

3. Skateboard and Sandbag Reverse Lunges - This is an AWESOME leg exercise, hitting the glutes and the adductors extremely hard.

I would absolutely encourage you to scroll through the stuff on my feed there, too. I've posted almost 900+ pictures and training videos on there.

Check it out here and click the Follow button.

Nick Nilsson
The Mad Scientist of Muscle

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