You can get a great workout with just about anything...and honestly, sometimes it works even BETTER than training with "normal" equipment.

Over the past few days, I've posted a few really cool ideas onto my Instagram account, using a pair of shin guards, two bike helmets, a sandbag and a skateboard...(click here to go there and follow me on there).

I wanted to share these with you to give you some ideas on how YOU can get creative, too.

1. Shin Guard Bench Press - I found the shin guards to be incredibly effective for increasing chest muscle activation (and yes, looks crazy).

2. Two Helmet Push-Ups - This allow for a wide-open hand position, that also helps strengthen the fingers while increasing range of motion.

3. Skateboard and Sandbag Reverse Lunges - This is an AWESOME leg exercise, hitting the glutes and the adductors extremely hard.

I would absolutely encourage you to scroll through the stuff on my feed there, too. I've posted almost 500 pictures and videos on there...primarily training stuff...some dog pictures and some random stuff :).

Check it out here and click the Follow button.

Nick Nilsson
The "Mad Scientist of Muscle"

------------------------------------------------------------------
https://www.instagram.com/nicknilsson1/
------------------------------------------------------------------

I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook fan page and subscribe to my
YouTube channel for more free exercises and training techniques.

You might be missing emails from me! Click here to learn how to
whitelist my emails, to ensure you receive everything I send to you.

------------------------------------------------------------------

More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

------------------------------------------------------------------