One of the most common things you'll hear in
the fitness industry is that carbs make you fat.

Well, it's true - they CAN.

Believe it or not, though, when you consume healthy carbs, like
non-processed starches and whole fruits the right way (and
even cheat foods on certain days), you should never have to
worry about storing them on the body as fat.

And when you use this strategy, not only does it make your
plan "sustainable" -- it can add a whole another dimension to
burning fat. But you can't just lower carbs all week and then
go on a food bender every weekend and expect to keep muscle
and lose belly fat.

It doesn't work that way.

You'll potentially damage or radically alter your metabolism
and send your body all the wrong signals and messages for
fat-loss.

Strategic carb cycling PREVENTS all of this from happening.

BUT -- you have to "time" them properly.

FACT: Study after study shows that over 90% of people who
attempt a "low carb" or trendy diet gain all or more of their
weight back within a year of losing it.

That's because most people time their carbs and other foods
the WRONG way and they wonder why the scale won't budge.


Here are 3 carb timing tricks that you can use to prevent
carbs from being stored as fat on the body:

1. A good time to eat carbs in early a.m. when metabolic rate
    is higher and insulin sensitivity is peaking "naturally". Plus
    you've fasted all night while sleeping so there's room in the
    tank to let the carbs in.

2. A better time is 3 to 4 hours before exercise. This will
    provide sustained energy to prevent muscle loss and prevent
    the carbs from spilling over because you're using them as an
    energy source and to replenish depleted glycogen from the
    workout.

3. But the best time is post workout. Your muscle are like a
    sponge that's been wrung dry and they want to "soak up"
    extra nutrients - especially carbohydrates. This meal should
    contain your largest carb serving for the day. Just make sure
    you have some protein with it.

You see, when you understand how to time your nutrients
precisely you'll discover how you can use carbs to master
your fat-burning hormones and control your metabolic rate.

But if you're not sure how to combine carbs with other
specific foods or how to use it in conjunction with the
right exercise -- you could be dead in the water.

That's why I recommend you check out my buddy, Shaun
Hadsall's science based Macro-Patterning™ food method.

Research PROVES you can eat LOTS of your favorite
carbs and NEVER store them as fat on your body.

In fact, you can legitimately "force" stubborn belly-fat to be
your "go to" energy source using the 3 simple steps Shaun
lays out at this link below:

3 simple steps to eat LOTS of carbs and NEVER store them as fat ---- click here

Nick Nilsson
The "Mad Scientist of Muscle"



P.S. If you know anybody else who might benefit from this
information, feel free to forward this email to them!

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