Ok, so first off, the next time somebody tells you that they're "a bit of a mad scientist"
in the gym, I want you to direct them to this video...that'll set them straight as to what
being a "mad scientist" is really all about ;).

Triple Hybrid Dumbell, Chain and Cable Bench Press

This exercise is seriously the PERFECT chest exercise...you can go heavy, it puts
constant tension on the pecs from bottom to top, it add inwards-pulling tension to
better target the pecs optimum line of pull at the contracted position AND it perfectly
matches the strength curve of the bench press by adding resistance as you press to
the top as your leverage gets better.

Whew.

Put all these together and you have a ridiculously powerful exercise.

Granted, it does require some specialized equipment, but if you've got the equipment,
you need to try this one. Plus, I think it's extremely instructive in terms of how the
body works and what you can do to make it work BETTER.

And, of course, if you just like watching me do crazy "stuff," you'll love this one...

This link will take you to the YouTube video that explains the exercise, how it works
and why it's so good. Then I'll do a demo set with 105 lb dumbells, 40 lbs of chains
and 30 lbs on the cable stacks.

And next, I've got the article from Shaun Hadsall (of 4 Cycle Solution fame) about
pastas that can actually help you burn fat. I've tried 2 out of 3 of these even before
I read the article, so I must be doing something right!

Nick

(btw, if you missed my email comparing Shaun's "4 Cycle Solution" program to my
"Metabolic Surge" program, I've posted it on my site here).

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3 Healthy Pastas That Can Help You Burn More Fat
By: Shaun Hadsall – CPT and Creator of 4 Cycle Fat-Loss

#1: Gluten Free-Organic Brown Rice Pasta (higher carb)

This is pasta is still considered a starch, but if you’re a pasta freak give this a try a
few hours before or after a workout with a piece of wild caught fish or a turkey burger.

*Use this on your Carb Up days when you carb cycle.

#2 Gluten Free Organic Black Bean Spaghetti (medium carb)

I was pleasantly surprised at how good this was. My wife threw some homemade
red sauce on it and cooked me up a grass fed burger with some Swiss chard, garlic,
and mushrooms on the side.

Man she can cook. :)

This has 16 grams of healthy low glycemic carbs and 20 grams of protein. It also
only contains one ingredient. Well two really; black beans and water.

*Use this on your baseline days when you carb cycle.

#3: Shirataki Spaghetti (low carb)

I’m basically working sun up til sun down on the release my new updated 4 Cycle
Fat-Loss system -- so I had this particular pasta last night because I’m going low
carb this week from not exercising.

It only has 4 grams of carbs per serving, it’s gluten free and vegan…and it tastes
like real spaghetti.

My wife cooked it up and than added some free range chicken breasts, shitake
mushrooms, garlic, broccoli, bamboo shoots, ginger, red pepper flakes…and then
added some gluten free low sodium soy sauce.

YUM!

*Use this on your carb down or deplete days when you carb cycle.

So there you have it.

Three healthy pastas that can help you burn more fat.

Just make sure to…

Always combine these pastas with a complete protein source (you can get away
with eating the black bean spaghetti by itself, but I still recommend adding a little
more complete animal protein).

Time your intake of these pastas properly. Don’t use them everyday.

And that’s pretty much what my new updated 4 Cycle Fat-Loss system is all about.
Understanding how to “cycle” healthy carbs using the 4 proven cycles of Macro-Patterning.

And don’t forget about all the bonuses you get when you take action today…

Bonus #1: Food Timing Tricks for RAPID Fat-Loss

Bonus #2: The 7 Day Ab “Targeted” Cardio & Interval Solution

Max out your body’s ability to burn lower belly fat by synergistically using
my food timing tricks WITH my Ab “Targeted” exercise protocol.

Experience 7 days of your FASTEST fat-loss ever:

==> 4 Cycle Solution HALF price + TWO Rapid Fat-Loss Bonuses FREE

Remember, the price doubles tomorrow and the *free* rapid-fat loss bonuses
disappear for good – so take action now.

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Plain Text Links

http://www.fitstep.com/goto/7/4-cycle-fat-loss.htm

http://www.youtube.com/watch?v=sr4GV_kQmgs