Got 3 new tips posted onto my Instragram feed here...

(fyi, you don't need to have an Instragram account to see these - if you DO have an account, be sure to follow me on there).

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1. Lateral Skateboard Planks

This is a killer exercise for targeting the bracing function of the abs as well as the deep muscles of the core.

2. Seated Leaning Shrugs

This one targets the middle-traps (along with upper traps).

3. Feet-Up Incline Dumbbell Bench Press

This is a simple method for locking yourself into the exercise MUCH better. You'll be able to get more reps AND move more weight with this technique.

That's all for now!

Again, if you do have an Instagram account, be sure to hit the follow button! (it's worth it).

Nick Nilsson
The "Mad Scientist of Muscle"

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https://www.instagram.com/nicknilsson1/
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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook fan page and subscribe to my
YouTube channel for more free exercises and training techniques.

You might be missing emails from me! Click here to learn how to
whitelist my emails, to ensure you receive everything I send to you.

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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

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