Snap, crackle, pop...

Does that sound like your knees?

These 3 common exercise movements can cause MORE pain for your knees.

If you hear “crackling” or the occasional pinch in your knee, one or more of these exercises could be making your problem worse.

If you have healthy knees, you'll probably be ok with #1...be careful with #2 (especially with added weight) and be VERY careful with #3 (go light or avoid these altogether).

Discover these 3 common exercises that can compromise your knees.

Nick Nilsson
The Mad Scientist of Muscle

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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook page and subscribe to my
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

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