Subject: 3 AWESOME advanced exercises...(1 back and 1 triceps)
I've said it before and I'll say it again... you don't come to me for normal.
You come to me for the GOOD stuff :).
And today's exercises are no exception.
These 3 exercises are advanced movements...variations of 3 very basic movement patterns...a vertical pull, a horizontal pull and a press/push.
The setup and how you do them is the difference...
1. Weighted Inverted Row Drop Set
For this technique, you're going to load a bodyweight exercise (the inverted row) while also changing both resistance and range of motion...while you're doing a drop set. This will massively overload the muscles of the upper back.
2. Barbell Counterbalance Chin-Ups
This exercise will challenge your lats while forcing all momentum out of the chin-up exercise. You'll be using a balanced barbell with weight on the other end to ensure strict form and continuous tension.
3. Vertical Bumper Plate Push-Ups
You're going to take advantage of the round surface of the bumper plates by strategically rolling the plates during the close-grip push-up exercise. This puts serious muscle-building tension onto the triceps on each rep.
My triceps were sore for days after doing this one and it's just a push-up!
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Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/2-build-muscle/mass-building-training-techniques/weighted-inverted-row-drop-set.htm
https://www.madscientistofmuscle.com/1-exercises/back-exercises/barbell-counterbalance-chin-ups.htm
https://www.madscientistofmuscle.com/1-exercises/tricep-exercises/vertical-bumper-plate-push-ups.htm
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