Subject: 25 min workout to help you lose fat AND shred your abs at the same time...
Fat Loss Circuit Training, if you're not familiar with it, is one of my favorite time-efficient fat-loss training strategies.
At it's core, you'll be alternating "normal" sets of resistance training with 30 to 40 seconds of moderate-intensity cardio training. This bounces your body back and forth between different energy systems and muscle fiber types, with ZERO rest for an entire workout.
It's challenging and INCREDIBLY effective.
It's also a key component of my Metabolic Surge - Rapid Fat Loss program.
And the version of Fat Loss Circuit Training that I've got for you today is a MONSTER...
Instead of doing "normal" cardio in between sets, you're going to do Dumbbell Crawling...which is an AWESOME core exercise that involves the muscles of pretty much the rest of your entire body to some degree as well.
You'll be completely done in 25 minutes...and you will have stimulated MASSIVE fat loss while shredding your abs at the same time!
Nick Nilsson
The "Mad Scientist of Muscle"
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I'm known as the "Mad Scientist of Muscle" for a reason. I
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Metabolic Surge - Rapid Fat Loss
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