Now, as insane as I am in the gym, I'm also a HUGE fan of bodyweight training. When
done properly, it can be incredibly effective for burning fat, whether you're a total
beginner or an advanced trainer.

Bodyweight training also solves two of the major excuses people invariably give me...

1. No time.

2. No equipment.

In response to those excuses, the first thing I do is introduce them to bodyweight training,
utilizing very short workouts.

That's where I bring in my friend and fellow Canadian trainer Adam Steer.

Now, I've known Adam for a few years now and let me tell you, the dude knows just
about EVERYTHING there is to know about effective bodyweight training.

I have huge respect for him as a trainer and he's absolutely my "go to" guy when it
comes to bodyweight exercise...I know a lot, but he knows WAY more when it comes
to bodyweight training and I'm not ashamed to admit it.

Adam has recently put together a new program based on short, bodyweight workouts
(21 minutes or less) to target those two big excuses I mentioned above directly...no
time and no equipment.

Now, just fyi, short workouts ONLY work if you include ALL THREE workout strategies
Adam explains on this page:

=> Short 21-minute workouts (you MUST include all three strategies on this page)

Adam’s new equipment-free workouts make strategic use of the latest advancements
in sports science, right alongside some of the world’s oldest and most effective exercises.

The synergy Adam creates with this new approach actually allows you to burn MORE
fat than most long boring workouts — with no equipment — and in only 21 minutes
a day.

=> Short and powerful no-equipment 21-minute workouts

Nick

P.S. This is really good stuff...so good, in fact, that not only did I ask Adam to get me
a special price on his program for you (which is good only until this Friday at midnight),
I've also decided to kick in a KILLER bonus of my own.

When you pick up Adam's new Bodyweight Burn program, send your receipt to
support@fitstep.com and I'll send you a copy of my unrealeased NEW ebook "The Best
Exercises You've Never Heard Of...2.0". It's packed with 93 insane new exercises
(not just bodyweight) and right now, the ONLY way to get it is by picking up this
bodyweight program.

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