Subject: 20 rep deadlift, press and squat workout...(brutal but doable)
This workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises non-stop...
...deadlift, bench press and squat...for sets of 20 reps.
I call it the Good Morning Burger workout because first, you're sandwiching three things together, and second, it will wake your butt up, big time.
(Plus, it's a Simpsons reference from one of my favorite episodes)
Check it out here...it is awesome.
Nick Nilsson
The Mad Scientist of Muscle
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https://www.fitstep.com/metabolic-monsters/2/landers/6-good-morning-burger.htm
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