Subject: 20-minute, 2 kettlebell fat-loss circuit workout... (it's deceptive)...
If you've got limited equipment (2 kettlebells), limited space, and/or limited time but you want a GREAT fat-loss workout, you're going to love this one...and by love I mean hate.
Fat Loss Circuit Training is a unique approach to circuit training that is going seriouslysupercharge your metabolism for fat loss.
If you've never done one of these workouts before, you're in for a treat. I usually keep sweating for hours after it's done, that's how much it cranks my metabolism.
You're going to do a circuit of 3 sets each of 5 kettlebell exercises, covering 5 of your major movement patterns (vertical explosive, upper body push, upper body pull, lunge and hip hinge).
That seems straightforward but it's HOW you put it all together that's special.
Click here to get the full rundown...definitely give this one a try. It's awesome.
All you need is a pair of kettlebells!
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/4-lose-fat/fat-loss-workouts/mm-2-kb-fat-loss-circuit-swings.htm
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