...like they changed THIS guys life...



These quick 2-minute bodyweight "flow" drills will help...

...if you've got issues with movement (i.e. pain, stiffness or imbalances)...

...or if you're stuck in a fat-loss plateau...

...or maybe your muscle growth has hit a wall.


In other words, just about anybody who has a pulse... :)

You see, the problem with most training routines (mine included!) is that they generally don't target improved mobility or basic movement mechanics.

Therefore, when you do these programs, if you've got any imbalances or movement issues, they can potentially get WORSE unless you do things to fix them.

And unfortunately, when your body is imbalanced, it protects itself by slowing down or even SHUTTING down fat loss and/or muscle growth.

These 2-3 minute "bodyweight flow" drills help you fix the ROOT of your problems.

You'll be essentially "UPLOADING" proper movement mechanics into your body like Kung Fu in "The Matrix" so that you can MOVE better and your body can get full fat-loss and muscle-building benefits from all the hard training you're doing.


Now...this part is important...

...these drills can literally be done in between sets and exercises, filling up the "dead" time that you might otherwise just spend sitting on a bench waiting for your next set to start...

...or they can also be done at the start or end of a workout...pretty much whenever you want to work them in, that's when you can do them.

- You will reduce joint aches and feel like a well oiled machine
- You will notice your workouts and daily tasks feeling effortless
- Your intensity during your workouts will be at an all time high
- You will find yourself moving through a greater range of motion
- You will notice a greater sense of control with everything you do

These 2-minute bodyweight drills willl change your life...


Nick Nilsson
The "Mad Scientist of Muscle"