From: Nick Nilsson
Author of Metabolic Surge - Rapid Fat Loss
http://www.fitness-ebooks.com

Hey, I'm going to keep this quick - I've got a couple of
articles to send along to you...excerpts taken directly from my
Metabolic Surge book that I have on sale for $19.95 (instead of
$29.95) right now until Friday at midnight.

The first is Fat Loss Circuit Training...a killer weight/cardio
combo workout that will get your metabolism cranked up HUGE. You
basically do a weight workout but instead of resting, you do
CARDIO instead. It's tough but VERY effective. You'll see a
sample program first on the page - scroll down a bit to learn the
"how to."

http://www.fitstep.com/metabolic-surge/course/day1.htm

The second is the Triple Add Set...this technique hits ALL your
muscle fiber types in one set...you start with light weight and
high reps, then go directly to medium weight, medium reps, then
directly to heavy weight and low reps. It's the opposite of drop
sets because you're INCREASING the weight each time.

This is a challenging technique that I use in the Surge program
on the last few days to basically finish you off :)

http://www.fitstep.com/Misc/Newsletter-archives/issue28/triple-add-sets.htm

Give both of these a read-through and a try, if you get a
chance. It'll give you an idea of what this program is all
about.

And keep an eye out for my next email...I'm going to give you a
day-by-day rundown of exactly how the program works and what's
involved. Should help answer any questions you might have about
the program.

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http://www.fitstep.com/metabolic-surge/metabolic-surge-rapid-fat-loss.htm

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Thanks!

Nick

P.S. As I mentioned previously, I'm going to be coming out with
a BIG update to the program in the next month or so and the only
way to get it will be if you already own the original
program...videos, bodyweight programs, it's going to be packed!

http://www.fitstep.com/metabolic-surge/metabolic-surge-rapid-fat-loss.htm

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http://www.youtube.com/user/nilssonnick

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