Subject: 2 crazy things I did this week...
Now, fair warning...these two exercises are truly awesome.
They're actually BOTH exercises you can absolutely do yourself....but they're not something you want to jump right into unprepared.
The first is a heavy Trap Bar Farmers Walk....with 645 pounds.
(here's the video on Instagram - you don't need an account to watch it)
The Farmers Walk is truly one of THE best exercises you can do. Nothing builds total body functional strength and power like this one.
In the description by the video, I give you some insight into how to safely do very heavy carries like this.
The second exercise was Behind-the-Back Sled Pulls for biceps.
Here's the video of that one on Instagram as well.
The purpose of this one is constant, heavy, loaded stretching on the biceps, which is a MASSIVE stimulus for muscle growth.
You can't see it in this pic, but I'm using a cable attachment bar behind my back.
Definitely read the description in the video notes to get the full info, if you think you might want to try it. I'll give you the full rundown there.
Final Note:
I post a fair bit of stuff like this on Instagram that doesn't always make it into the newsletter. If you want to see more and you have an account, definitely follow me on Instagram!
Enjoy the madness :).
Nick Nilsson
The "Mad Scientist of Muscle"
------------------------------------------------------------------
https://www.instagram.com/p/BX5vuQbg8yQ/
https://www.instagram.com/p/BX8XyjIAgc2/
https://www.instagram.com/nicknilsson1/
------------------------------------------------------------------
I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
fan page and subscribe to my
YouTube channel for more free exercises and training techniques.
You might be missing emails from me! Click
here to learn how to
whitelist my emails, to ensure you receive everything I send to you.
------------------------------------------------------------------
More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com
------------------------------------------------------------------