Subject: 2-Phase Pull-Up Rows for complete upper back work..
This simple two-phase exercise hits the upper back with a vertical and a horizontal pull, giving you more overall work on your upper back.
As well, the transition between the two pulls puts even MORE tension on the lats for additional growth effect.
I was pleasantly surprised at how this one felt after the very first set. It's an advanced exercise that requires strength and body control but it's a killer on the entire upper back.
Check out the 2-Phase Pull-Up Row here...
Nick Nilsson
The Mad Scientist of Muscle
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