Subject: 15-min, total-body, fat-loss workout using 1 dumbbell...
You've got things to do and places to be...when you've got limited time available to train, you have to make FULL use of every single second you have available in your workout...
And that means circuit training...
And that means not your "normal" circuit training, either!
I've got a circuit for you that uses heavy weight, low reps, and covers all your major bodyparts in a simple, 3 exercise circuit.
You'll get NO rest during the entire time period (I recommend at least 15 minutes), which will kick your metabolism into overdrive VERY quickly and help you burn fat FAST.
Plus, as a bonus, you're going to get an AMAZING core workout due to the single-dumbell work you'll be doing.
Training unilaterally (a fancy way of saying one arm at a time) forces the core to engage strongly to stabilize the torso, and you'll be doing it on every single set you do.
Check it out here...it works GREAT.
Nick Nilsson
The "Mad Scientist of Muscle"
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I'm known as the "Mad Scientist of Muscle" for a reason. I
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