Got some cool new stuff posted onto my Instagram page for you...

You don't need to have an Instragram account to see these, so definitely go check them out. Each one is less than a minute...straight to the exercise. Some really effective stuff here.

Chest

• Bench-End Dumbbell Bench Press
• The Dumbbell + Ball Squeeze Press
• Plate Flyes
• Single Dumbbell Press for Inner Chest

Core and Posterior Chain

• Weight Plate Cross-Swings
• Double Plate Swings
• One-Arm Crook Squats

Legs

• Weight Plate Front Squats
• Gripping Reverse Lunges

Shoulders and Traps

• A Frame Plate Carries
• Round-the-World Shoulder Warm-Up/Continuous Tension

Arms

• Lying dumbbell curls to close grip press to lying dumbbell extensions

FYI, I post a lot of exercises there that doen't always get posted in the newsletter here, so definitely follow my page, if you haven't already.

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And if you missed this yesterday...

I've teamed up with 5 other fitness and training experts to bring you some really cool free training info...

- The Evil 5.... Insane Conditioning Workouts (this one is mine)
- 11 Innovative Techniques Elite Kick-boxers Use to Sculpt a Lean and Fit Upper Body
- The 2-Minute Testosterone Rush 
- The Absolute Home Workout System
- Kettlebell Kings Weekly Workouts
- 3 specific drills you can use to master the fundamental KB moves – the swing, the clean, and the snatch – quickly and easily

You can grab those here.

Enjoy!

Nick Nilsson
The "Mad Scientist of Muscle"

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https://www.instagram.com/nicknilsson1/
http://bit.ly/giveaway2018nick
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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook fan page and subscribe to my
YouTube channel for more free exercises and training techniques.

You might be missing emails from me! Click here to learn how to
whitelist my emails, to ensure you receive everything I send to you.

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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

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