Subject: 101 time-efficient fat-loss and conditioning circuits...
Conditioning circuits are a great way to get in better shape...whether you want to lose fat or get in better athletic shape.
Done properly, circuits are time-efficient, require minimal equipment and are extremely effective.
However, there's a lot more to a well put-together circuit than just throwing a bunch of random exercises together.
A good circuit covers a variety of movement patterns and muscle groups, arranged in such a way that allows you to perform a lot of quality work without completely exhausting yourself.
You've seen some of my Metabolic Monster circuits...and yep, some of them ARE a bit nuts (to put it mildly).
What I've got for you here is a collection of 101 circuits that are challenging and effective...and not quite as insane as the ones I put together :).
If you like circuit training and want some awesome fat-loss workouts (or you're a fitness professional who takes clients through circuit workouts), you'll definitely want to check this package out.
Get your 101 Circuit Workouts here...
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/goto/14/101-circuits.htm
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
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