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If you train at home with limited equipment, you're going to LOVE these.

And if you train at a crowded gym where the racks and machines are always busy, you're going to love these, too.

These 10 exercises are awesome and only require very simple equipment like a barbell, dumbbells and a bench...no machines and no rack needed.

• Very Close Grip Barbell Rows for biceps
• Lying Side Dumbbell Flyes for chest
• Dumbbell Squeeze Sit-Ups for lower abs
• Seated Barbell Shrugs for traps
• Barbell Cursing Walking Lunges for quads
• Barbell Lever Pushdowns for triceps
• One-Leg Glute Deadlifts for glutes
• Roll-Up Barbell Plate Leg Curls for hamstrings
• Towel Plate Lateral Raises for side delts
• Double Captain Morgan Calf Raises for calves

You can get the full rundown and video demos for each of there here...

Nick Nilsson
The Mad Scientist of Muscle

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https://www.fitstep.com/2/the-best-home-gym-exercises/cb-index.htm
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