From Nick Nilsson
Author and Publisher of BetterU News
http://www.fitness-ebooks.com

Got a great guest article from Dr. Kareem Samhouri for you here
today, talking about abdominal training and a quick 10 minute
"at-home" workout you can use for fat-loss and abdominal
development.

This is really good stuff...definitely not an article just about
jogging in place and doing crunches. Dr. K has some really unique
ideas about training, fat-loss and how the nervous system is an
intergral part of both.

By efficiently engaging the nervous system, his theory is that
you can significanly increase your rate of fat loss and muscle
development.

Definitely worth a quick read-through...


==> http://www.fitstep.com/Library/Guest-articles/six-pack-abs-3d.htm


Nick

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