Subject: 10 "Vince Gironda-inspired" training tips...
The "Iron Guru" Vince Gironda is one of my training heroes.
He came up with training techniques, programs, exercises and nutritional techniques that were seriously 40 to 50 years ahead of his time...and all without the benefit of advanced formal education (or maybe that lack of education is why he didn't fall into the trap of dismissing radical ideas!).
These 10 tips are my homage to Vince Gironda and his training methods...
(My two favorites are the Forehead-Banging Pull-Ups and the Partner Aggravated Bench Press)
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/Advanced/Secret-Training-Tips/new/classified-training-secrets.htm
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