Your muscles are smart...in the sense that they adapt very quickly
to the stresses that you put on them.

So to keep them off balance and keep them growing, you need to
regularly hit them with stuff they're not used to (and yes, "stuff"
is a technical term in this case).

The technique I want to show you today is one of my favorites...
In-Set Supersets.

I've talked about this technique before, so if you've tried this, you
know how good it is. If you're not familiar with In-Set Supersets,
you're going to LOVE them (I promise).

Click here to learn more about In-Set Supersets and how they can
help you build muscle now...

You're essentially going to combine TWO exercises (that share a
common position) into one set, alternating reps of each. I've found
this puts TREMENDOUS tension on the target muscles, which in
turn results in tremendous growth.

I've got exercises listed for all bodyparts and a sample workout
that you can try out here.

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In-Set Supersets are found in my Mad Scientist Muscle program,
which I've actually got on sale for cheap right now ($29.95).

This is a seriously good, scientifically-based muscle-building
program that is PACKED with all the insane stuff you're accustomed
to getting from me.

And it's the program that got me here (which is pretty decent for
a natural trainer with an ectomorph bodytype :)...



Check out Mad Scientist Muscle here...

Nick Nilsson
The "Mad Scientist of Muscle"





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