Subject: 1-second trick for better barbell curls...

The "normal" barbell curl is one of the most common exercises you'll see in the gym.

This simple 1-second trick is going to improve your curl form INSTANTLY.

It's nothing insane.. ;). Just a simple change in your arm position that will help you build your biceps better.

Nick Nilsson
The "Mad Scientist of Muscle"


Instagram Facebook Twitter YouTube

------------------------------------------------------------------
http://www.fitstep.com/2/4-exercise-library/bicep-exercises/tips/pull-in-barbell-curls.htm
------------------------------------------------------------------

I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.


Be sure to visit (and like!) my Facebook fan page and subscribe to my
YouTube channel for more free exercises and training techniques.


You might be missing emails from me! Click here to learn how to
whitelist my emails, to ensure you receive everything I send to you.


------------------------------------------------------------------

More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.


http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com

http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

------------------------------------------------------------------