Subject: 1-second trick for better barbell curls...
The "normal" barbell curl is one of the most common exercises you'll see in the gym.
This simple 1-second trick is going to improve your curl form INSTANTLY.
It's nothing insane.. ;). Just a simple change in your arm position that will help you build your biceps better.
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/2/4-exercise-library/bicep-exercises/tips/pull-in-barbell-curls.htm
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