Green Chile Recipe of the Week - 10/27/10 - Squash & Chile Soup
October 29th, 2010 at 6:41 am EDT
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Recipe of the Week - 10/27/10Squash & Chile Soup
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I specifically made the low-fat version of this. It was
good, but over the next couple days grew on me
and I will definitely make it again and again. The
richer version is definitely more elegant and is
probably what I would serve for company.
This could be made with just about any winter
squash or pumpkin. I made
it with a zucchetti squash
because that's what I happened to have. Mike,
a
friend of mine, gave me this squash from his garden.
His zucchini and spaghetti
squashes cross-pollinated
and this was the result. It was memorable - 3
1/2
feet long and over 6 pounds. It looked like a giant
zucchini but with yellow
stripes instead of grey-green
and tasted much like an acorn or butternut;
it was
not stringy. The shell was hard as a rock, so I hacked
it into
big chunks and steamed them; then I scooped
out the meat and basically skipped
step 2.
Squash & Chile Soup
(Low-cal, low fat version)
Ingredients:
1 tablespoon butter
1 cup diced onion (about 1 onion)
2 teaspoons grated fresh ginger
1/2 cup diced green chiles
4 cups peeled, seeded, and cubed squash (butternut
or acorn) - about 2 lbs.
1 (14.5 ounce) can chicken broth
1/2 cup coconut milk
1 tablespoon white sugar
salt and black pepper to taste
1 cup yogurt
1/2 tsp thyme
optional: 1/2 cup chopped cilantro
Richer version (i.e., high-cal)
Use sour cream instead of yogurt and add 1 12-oz can of
evaporated milk (when you add coconut milk).
Preparation:
1. Melt the butter in a large pot over medium heat. Stir in the onion
and
ginger; cook and stir until the onion has softened and
turned
translucent, about 7 minutes.
2. Add the squash and chicken broth,and bring to a boil over high heat.
Reduce heat to medium-low, cover, and simmer
until the squash is tender,
about 30 minutes.
3. Stir in the coconut milk, chiles, sugar, salt and pepper. Cook
and stir 5
minutes more. Pour the soup into a blender, filling the pitcher
no more than
halfway full. Hold
down the lid of the blender with a folded kitchen
towel,
and carefully start the blender, using a few quick pulses to get the
soup
moving before leaving it on to puree. Puree in batches until smooth, and
pour into a clean pot. Alternately, you can use a stick blender and puree
the
soup right in the cooking pot. Ladle into bowls, and garnish with
yogurt or sour cream
and cilantro to serve.
Preparation time: about 45 minutes
Serves: about 6
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Squash Chile Soup
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Zucchetti Squash
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Cut Zucchetti Squash
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Have a hot
week!
Anita