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By incorporating Zen habits into your everyday routine, you can learn to focus on what’s meaningful in life and give all your attention to that.

At the same time, you will also hone in your skills to remove the unwanted and unimportant stuff from life. The goal is to lead a simpler yet more purposeful and productive life.

This book will help you get started with Zen fundamentals and how to
implement these habits into your life.

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Back Pain Remedies Team