"What is she doing?"
"We’d still be together if I just hadn’t said that thing."
"I wish she didn't give up on us so quickly"
You scroll through old photos and memories come flooding back of that road trip you took up the coast, joking the whole car ride.
You want these thoughts to stop.
You would like to stop asking yourself these unanswerable questions
Or better yet you wish you could have them answered.
But you’re left to put the pieces together on your own.
Ruminating over a failed relationship is one of the major reasons that your pain is prolonged.
And why it takes you longer to get over her.
...And can make you feel like you don’t have control over your mind
That being said, you don’t have to feel the way you’re feeling forever.
One of the ways you can start healing is by understanding the brain science behind rumination.
In this weeks video I’ll talk about the chemicals in your brain that are making this stage harder…
And I’ll give you 4 Tips To Stop Ruminating In 15 Or Less
