Aitareya Upanishad (Vedas)
Apaśyaṁ gōpāya mani padyamān māca parāca, pathabhaścarantaṁ, sasaśrī cih sati ghācirvasān Ānari narti bhuvanē śvantaḥ||aitarīyaṁ
Sadhana is for seeking darshan of Prana in body that drives it. One should practice until they feel that they have seen the Prana Shakti(life force). Don't get distracted in other things in between.
That Prana Shakti protects all the senses of the body. That Prana Shakti never perishes. That Prana Shakti flows in the body through 72 thousand nerves. Through the mouth, through the nostrils, that Prana Shakti comes and goes. |