Exercises For Brain Wellness • Regular exercise reduces the
risk of Alzheimer’s by 4 times and improves mental acuity. • Crossword Puzzles, Brain Teasers
and Trivia Games. • Learn something new: language,
dance, sport or hobby. • Repeating significant details
of a story immediately after it is read to you.
• Duplicating a drawing or diagram right after viewing it. • Repeating a series of 10
numbers. • Reading a news story &
recalling the answers to who, what, when, where, & why.
Foods to be Avoided
• Artificial
Sweeteners (Aspartame), Processed High Sugar Foods, MSG, Alcohol (Except Red
Wine) • Chlorinated and Fluoridated
Water, and Microwaved Foods • Immune stressors or allergic
foods (i.e. gluten and dairy) • High-sugar diets have been correlated
with a threefold risk; High-fat fivefold for Parkinson’s
The Best Foods For Memory And Brain
• Organic Fruits
,Vegetables, Poultry, Beef, Wild Salmon, Sardines, Anchovies, Red Beets,Green
Beans, Fava Beans,Carrots, Turnips, Pumpkin, Spinach , Olive Oil,
Nuts and Seeds • Dietary support includes food
rich in choline such as eggs, wheat germ,
blueberries, broccoli, almonds, caviar, pomegranate juice,
tea, coffee, red wine and dark bitter
chocolate. Enjoy!
• Supplement support: choline, phosphatidylserine,
vinpocetine, and quercetin, Cereven, DHLA (Lipoic acid), magnesium, EPA/DHA (Omega 3), N-acetyl-carnitine and lecithin
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