Subject: Do you have a Self-Care Plan Heading Into the Holidays?
Do you have a Self-Care Plan Heading Into the Holidays?
November 13th, 2024 at 2:55 pm ESTView onlinePreparation is an essential part of self-care over the holiday season and our guest Coach Shelley Mache'tte shares with us the ways to be prepared and set boundaries as moms heading into a busy holiday season on this episode of Unleash Y ...
Self-Care for Moms is an Imperative
November 10th, 2024 at 9:01 am ESTThe Holidays are around the corner and it can be a very stressful time for moms especially. Our guest is a self-care coach for women Shelley Machette who shares tangible steps to not just keep us sane over the holidays but to help us emerge in Janu ...
A NEW BOOK & An Encore!!!
November 8th, 2024 at 1:28 pm ESTView onlineARE YOU SUFFERING FROM AN ILLUSION OF PERFECTION? When we are able to stop hiding shame in the shadows of our souls and stop holding these feelings of inadequacy inside of us about our bodies and ourselves we can build greater self-love ...
Transforming Shame with the Power of Self-Love
November 3rd, 2024 at 9:00 am ESTRecently I had the honor of gracing the TEDx stage to share a powerful idea. That we can transform shame with the power of self-love. It took me many years of feeling shame for my body and playing it off in my daily life as if it didn’t exist. Bu ...
Clarity, Momentum and Accountability are Drivers for Self-Care
November 1st, 2024 at 1:23 pm ESTView onlineWhat does self-care look like? When our guest Nicole Trick Steinbach was with us last time on the Unleash Your Audacious Confidence Show, she shared her formula for building confidence as a brave skill for advancement in your career an ...
Be Accountable to Your Self-care
October 27th, 2024 at 9:00 am ESTIt’s so easy… It’s so easy to just let it go and not do that workout. It’s so easy to grab takeout instead of making a healthy meal, I mean who has time for that. It’s so easy to fall back into bad habits and not be fully committed to y ...
Elections Right Around the Corner
October 23rd, 2024 at 10:00 am ESTHey Miami-Dade voters! The November 5, 2024 General Election is almost here. Don’t wait until Election Day to vote. Vote in person today, or drop off your vote-by-mail ballot in a secure intake station at any of the 33 early voting sites. With lo ...
It's Breast Cancer Awareness Month: Let's Focus on Our Breast Health
October 20th, 2024 at 9:00 am ESTI thought it was nothing! How many times do we feel something in our bodies and just brush it off as nothing… I almost did. In 2019 I felt multiple lumps that were growing in my breasts. I was concerned about them and went to have them checked ou ...
Get Aligned and Understand Your Value
October 18th, 2024 at 1:38 pm ESTView onlineWhen our Guest Leslie Tankersley Arboleda shared that each one of us is a unique once-in-a-lifetime cosmic event and we each have a purpose here, it blew my mind!Check out the encore of this amazing and fascinating episode of Unleash You ...
My TEDx Talk is Now on YouTube!!!
October 14th, 2024 at 1:41 pm ESTHey Fam, I am so crazy excited to finally share my TEDxMiramar Talk with you all, especially for those of you who couldn’t make it to the LIVE event in Miramar, FL in the Summer. It’s here just in time for Breast Cancer Awareness Month where I ...