Subject: Wishing You A Blessed Thanksgiving
Wishing You A Blessed Thanksgiving
November 28th, 2024 at 8:00 am ESTThis Thanksgiving, my heart is both heavy and full. Just a week ago, my family and I said goodbye to my father, a man whose life was a blessing beyond measure. Though the pain of his absence is fresh, I find myself leaning deeply into gratitude—f ...
In Time For the Holidays Body Image Confidence
November 27th, 2024 at 9:37 am ESTThe holiday season is here, and with it comes the pressures of social gatherings, endless selfies, and sometimes, that nagging voice of self-doubt about how we look. On my latest episode of Unleash Your Audacious Confidence, I had an incredible con ...
Body Image Confidence
November 24th, 2024 at 9:00 am ESTWhat does body image confidence mean to you? This week on Unleash Your Audacious Confidence, we’re joined by Nma Emeh, a Speaker and Body Image Confidence Coach. In this episode, she’ll reveal how to challenge harmful body image narratives, emb ...
Today I Lay My Father to Rest
November 22nd, 2024 at 8:00 am ESTToday I lay my father to rest along with my Sister, Brother, mom and my children. We didn't have a show for Unleash Your Audacious Confidence on Monday to be able to share the encore with you, but instead I want to pay tribute to my father. Writing ...
A Personal Update About Monday's Show
November 17th, 2024 at 9:00 am ESTHello my friends, I hope this message finds you well. I wanted to take a moment to share some personal news with you. Because of a family emergency, I need to travel to Trinidad to be with my loved ones. This means, unfortunately I will not be able ...
Do you have a Self-Care Plan Heading Into the Holidays?
November 15th, 2024 at 9:00 am ESTView onlinePreparation is an essential part of self-care over the holiday season and our guest Coach Shelley Machette shares with us the ways to be prepared and set boundaries as moms heading into a busy holiday season on this episode of Unleash Yo ...
Do you have a Self-Care Plan Heading Into the Holidays?
November 13th, 2024 at 2:55 pm ESTView onlinePreparation is an essential part of self-care over the holiday season and our guest Coach Shelley Mache'tte shares with us the ways to be prepared and set boundaries as moms heading into a busy holiday season on this episode of Unleash Y ...
Self-Care for Moms is an Imperative
November 10th, 2024 at 9:01 am ESTThe Holidays are around the corner and it can be a very stressful time for moms especially. Our guest is a self-care coach for women Shelley Machette who shares tangible steps to not just keep us sane over the holidays but to help us emerge in Janu ...
A NEW BOOK & An Encore!!!
November 8th, 2024 at 1:28 pm ESTView onlineARE YOU SUFFERING FROM AN ILLUSION OF PERFECTION? When we are able to stop hiding shame in the shadows of our souls and stop holding these feelings of inadequacy inside of us about our bodies and ourselves we can build greater self-love ...
Transforming Shame with the Power of Self-Love
November 3rd, 2024 at 9:00 am ESTRecently I had the honor of gracing the TEDx stage to share a powerful idea. That we can transform shame with the power of self-love. It took me many years of feeling shame for my body and playing it off in my daily life as if it didn’t exist. Bu ...