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Where do you draw the line when it comes to perfectionism?
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Trying your best or being a high achiever is not a negative thing but when you cannot be satisfied until it is absolutely perfect and you spend your time going over and over and over again not accepting anything less than absolute perfection.
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My question is, by whose standard is this perfection measured?
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Perfectionism is a toxic and unrealistic mindset that destroys your confidence and self-worth. On the Audacious Confidence Show my guest Shelley Plumb shared how perfectionism set her on a downward spiral leading her to hit rock bottom. Her new book “To Break or Bounce” was a profound and captivating journey of trials and finding the strength to overcome life’s greatest obstacles.
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Monday’s show was equally powerful with Dorothy Kuhn and if you have never heard of “Shock Response Syndrome”, then you really need to learn more. Dorothy is an expert and she explains how to she was able to heal from Shock Response Syndrome and being subjected to Gaslighting for many many years which caused her nervous system to begin shutting down.
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Two super powerful interviews with 2 amazingly powerful women!
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Here’s a quick Audacious Confidence Tip…
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It is so important to begin to know yourself, examine your patterns especially those negative ones. When something emerges, stop and ask yourself, “why did I just do that, I mean really why did I react or respond that way”? It is only then can you begin to peel back the layers of your subconsciousness for the answers and change the pattern or belief that was creating that negative action.
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Here’s to a fabulous weekend - stay safe. Much Love ♥ ♥ ♥
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