Subject: Already!
Already!
June 30th, 2014 at 4:14 pm GMTHiSo, the start of a new week and already a new month kicks off tomorrow - that'll be the first half of the year already gone - time flies! For any tennis fans out there, what do you think of the first week of Wimbledon? Nadal's first few matches wer ...
A simple set of resistance band exercises
June 20th, 2014 at 7:01 pm GMTHiI was researching various exercises for resistance bands and came across the following article which nicely summarised a range of exercises that can be done in the comfort of your own home.Click on the following link and it'll open the document in ...
What's better, resistance bands or weights?
June 18th, 2014 at 4:15 pm GMTHiI little while back a briefly touched on resistance bands as a simple, but useful piece of equipment to have, whether or not you've a home gym. I thought I'd expand on that in the next couple of emails.Resistance training has several benefits beyon ...
Common food mistakes that keep your abs hidden by fat
June 16th, 2014 at 3:51 pm GMTHiA few days ago, I sent you the interview which discussed various training aspects to consider for stripping off stubborn belly fat and uncovering those six pack abs that everyone wants. Today, I have the rest of the interview with Abs-Expert Mike G ...
Happy Fathers Day
June 15th, 2014 at 5:24 pm GMTHi To all the fathers out there, happy Father's Day. Paul
I'm not suspicious, but ...
June 13th, 2014 at 4:05 pm GMTHiI hope you're having a better Friday than I; I'm not suspicious, but, it is Friday 13th today and a number of things that I intended / needed to do have gone by the wayside courtesy of several curve balls.Anyway, here's to a better day tomorrow. :- ...
Surprise abs training mistakes to avoid
June 11th, 2014 at 3:56 pm GMTHiIf you're interested in discovering some areas where you may be going wrong in your abs training and your attempts at losing stomach fat, I have an interview for you below that you'll want to read. In it, Men's Health Magazine writer Craig Ballanty ...
How was the weekend?
June 9th, 2014 at 4:25 pm GMTHi Hope everyone had a good weekend. Having reclaimed the garden several weeks back from the trees and bushes that had come alive and started to make their presence very visible, we broke out the bar-b-q for the first time this year yesterday. Judgin ...
Bringing compound and isolation together.
June 6th, 2014 at 6:57 pm GMTHiOver the past few emails we've gone into some detail about compound and isolation exercises and hopefully, as you can see, it's not a case of one's necessarily "better" than the other, they both have a legitimate place in your workout routine. Wher ...
How isolated are you?
June 5th, 2014 at 7:16 pm GMTHi Yesterday we delved into compound exercises, so today it's only natural to focus on isolation exercises. As a recap, isolation exercises focus on one major muscle group at a time, with movement/engagement of other muscles kept to the mimumum. Why ...