Hi


Ok, in my last mail (aside from the picture of the kitten) I raised the question of bodybuilding supplements.

If you've decided that you're going to use these, the best steer is to totally ignore all the hype put out by the companies that make it!  Their goal is to encourage you to buy it, instead of helping you build muscle.  That begs the question, who can you trust to give you reliable information?  There are some good bodybuilding supplements for sale, though these aren't necessarily the ones making the most noise or have the biggest publicity and none will work unless you have a well rounded and healthy diet - more on that in a minute. 

Good muscle building supplements are designed to work as a part of your exercise routine, rather then purely adding calories or large amounts of minerals and vitamins.  At one level, it's a simple equation, the more effort your body puts out, the more it needs to take in. Supplements are designed to work by taking the calories and nutrients from what's eaten and using them to build muscle mass rather than store them as fat. The first key step is to ensure that your existing diet is healthy and well balanced, with the appropriate nutrients and calories for your age, body type, fitness level, exercise routine and so forth.

Ok, here's the question, use natural occurring foods or supplements?  Personally, I lean towards the natural.  There's a great cookbook, "Anabolic Cooking" written by a Dave Ruel.  This book has some great recipes, from high protein pancakes at breakfast through to high protein fudge bars for dessert (I've a sweet tooth), with various meat, fish, poultry, salad dishes and shakes in-between.  At the moment there's a great bundle of products in the offer, so click on the following today, before this changes. 


  >> http://f5043gfooasx6qdyp6glx5wlo6.hop.clickbank.net/?tid=NEWS <<  

Paul