Hi

Hope everyone had a good weekend.

Having reclaimed the garden several weeks back from the trees and bushes that had come alive and started to make their presence very visible, we broke out the bar-b-q for the first time this year yesterday.  Judging by the way others were shopping in the supermarket earlier in the day, we weren't the only ones planning to dine al fresco.

I'm not sure you can beat food cooked on a bar-b-q, it comes with a particular taste.  Add in a few cool beers and the day became evening.

It did get me thinking though, about abs being made in the kitchen and not solely in the gym through lots and lots of stomach crunches. One to bear in mind, especially with summer shortly upon us ... winter clothing should long ago have been put away and any extra pounds that the baggy clothes obscured are going to be less easy to hide.  So, are you confident that you'll cut a commanding stride in your summer outfits?

If not, you need to get a game plan together quickly!

Paul