These two modules are part of the 12-week course launching in late July and they are designed to support you with your respiratory health and to get you breathing better in a short period of time. This free mini-course is just a taste of what the full on 12 weeks will look like.

The full 12 week course will include an online classroom, 12 modules, two 30 minute one on one monthly calls with me and a one hour monthly group call for all participants as well. You will also receive handouts throughout the 12 weeks.

With my support and each module, you will be guided step by step to improve your respiratory health so you aren't inundated with too much at one time. You will notice differences faster than you think with some being small and some being major. It's time to take your life back!!! Breathe easy and breathe well again!

If you are interested in getting more information about this, feel free to email me.