Hello, hello, hello!
WOW! Can you believe it?! It is the FINAL day of the seven day improve respiratory health challenge.
How was day six? What did you think of the breath awareness exercise? Did it serve you? Are you ready to incorporate some of things you've learned this past week into your daily habits? If you didn't know, that is basically the point of the challenge. To teach you things that you can incorporate (or eliminate) daily to continue to have improved respiratory health.
Please be on the lookout for a survey about the 7 day challenge and how I can improve future challenges as well as better serve you now and in the future. You will receive it in the next 48 hours. It should take no more than 5 or 7 minutes to complete. If you complete it you will receive a FREE gift!
Once again, we will have Usha Radhakrishnan take us through a different, and very relaxing, breathing exercise called the Straw Breathe Technique that she did with us during the Breathe Easy, Breathe Well virtual event. Click HERE to access the breathing exercise. |