Hello, hello, hello!
WOW! Can you believe it?! It is the FINAL day of the seven day improve respiratory health challenge.
How was day six? What did you think of the breath awareness exercise? How did it serve you? Are you ready to incorporate some of things you've learned this week into your daily habits?
Please be on the lookout for a survey about the 7 day challenge and how I can improve challenges as well as better serve you now and in the future. You will receive it in the next 24 hours. It should take no more than 5 or 7 minutes.
Once again, we will have Usha Radhakrishnan take us through a different, and very relaxing, breathing exercise called the Straw Breathe Technique that she did with us during the Breathe Easy, Breathe Well virtual event. Click HERE to access the breathing exercise. |