Good morning!

Today is day five of our seven day improve respiratory health challenge. We are in the home stretch!

How was day four and how have the previous days been for you? Have you enjoyed the breathing exercises and meditations? Have you noticed any changes in your respiratory health, breathing has become easier, there is less tightness in your chest? I know for me, I have definitely noticed a difference! What other things have you decided to incorporate? Please share your experiences on Facebook or by emailing me. I truly want to hear about your journey.

Today, we will try the Wim Hof Breathing Method. I have heard this is a great technique for those that suffer respiratory dis-eases. I'd appreciate if you'd share with the group if you agree with this statement after doing the exercise. Click HERE to access the video.