Day 3 Improve Respiratory Health Challenge

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Subject: Day 3 Improve Respiratory Health Challenge

POSITIVE AFFIRMATION: With every breath I take, I am sending love, gratitude, and healing to every cell in my body.

How's it going?!

Today is day three of our seven day improve respiratory health challenge. We are ALMOST halfway there!

How was day two? Are you experiencing any successes or challenges so far? What did you do differently in day two compared to day one? What was your favorite meal? Share a picture, if you took one! I'd love to see!

Don't forget to share your wins and, if any, struggles you have today with us in the Facebook group or email me! I'm here to support you!!!

Today we will try Buteyko INSPIRED breathing exercises. Click HERE to access a guided breathing video. To learn how the Buteyko method helps those that suffer from asthma, check this out - Buteyko for Asthma.

Following the breathing exercise, we have a beautiful meditation created by Danika Katerina just for this day. Danika is the founder of Quantum Legacy Vortex. You can find out more about her or follow her by clicking either of the following:

Her website Quantum Legacy Vortex

Instagram

Click the video below to access today's meditation with a focus on throat expression.

TODAY'S BONUS CONTENT

If you caught the Breathe Easy, Breathe Well virtual event, you would have seen Amy Stark's interview on Emotion Freedom Technique (EFT) and the science behind it. As a science teacher, she is all about the research and science behind techniques said to work. She shares her knowledge on the subject as well as provides an example of how to do EFT with respiratory dis-eases.

Are you ready to dive a little deeper and continue to make immediate improvements, then check out the interview today...or save it for later when you are ready to try something new to continue to support you on your wellness journey (because EFT isn't just for respiratory health - it can be used for ANYTHING!)

Breathe Easy Today!

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Subject: Day 3 Improve Respiratory Health Challenge