As mentioned in the first email, I may add some interviews, recipes or additional information that may be of service that you can look at now or come back to in the future.

Today, I'd like to highlight one of my speakers from the Breathe Easy, Breathe Well virtual event - Justin Shelton and share her interview.

Justine is a Certified Viniyoga Therapist, Co-Founder of the Yoga Vista Academy and author of their ‘Gentle Yoga for Low Back Care’ specialty certification program. Justine specializes in structural yoga therapy, specifically spinal disc injuries, back pain management, as well as joint therapy – including prehab and rehab for replacements. She encourages her students to practice where their body is right now, allowing for the constant change and growth that comes with a dedicated practice. One of the reasons she loves Yoga is that there is always more to learn, always room to grow…this, in addition to her love of anatomy and physiology, keeps her curious mind in learning mode. Justine’s gift lies in conveying in layman’s terms the healing powers of Yoga. 

In the interview, Justine discusses how yoga can help with lung health, daily practices of Ayurveda, and how to strengthen the alveoli sacs in the lungs

Justine offers a series of yoga videos on YouTube for better breathing that can be found HERE.

You can find out more about Justine here: