Hi Friend!

Today is the first day of our seven day improve respiratory health challenge. By now you should have received the guideline, daily tracker, and self massage techniques. If you have not, you can find them here:

The guideline has a sample day, many recipes, an "add in" and "avoid" list and more! I hope that you'll track what parts you add in and avoid - and if you'd like, take pictures of your meals to share with us on Facebook (or with me via email) as well as how the breathing exercise or meditation goes for you.

Today we will start with the easiest breathing exercise - box breathing. Click HERE to access a guided box breathing video (no one speaks, it's just the countdown on the screen) or click HERE for one with a ticker.