Hello!

Due to COVID-19 (CORONAVIRUS), we are taking the follow steps...
in our studio to help protect everyone!

1. If you have any flu like symptoms...
we ask that you cancel your appointment...
and reschedule after you are medically cleared.

2. If you have traveled outside the country in the last month, or have
been in contact with someone who has, we ask that you cancel your
appointment and reschedule to a later date.

Take the following steps to protect yourself

Clean your hands often

• Wash your hands often with soap and water for at least 20 seconds
especially after you have been in a public place, or after blowing your
nose, coughing, or sneezing.

• If soap and water are not readily available, use a hand sanitizer that
contains at least 60% alcohol. Cover all surfaces of your hands and rub
them together until they feel dry.

• Avoid touching your eyes, nose, and mouth with unwashed hands.
Avoid close contact

• Avoid close contact with people who are sick

• Put distance between yourself and other people if COVID-19 is spreading
in your community. This is especially important for people who are at
higher risk of getting very sick.
Stay home if you’re sick

• Stay home if you are sick, except to get medical care. Learn what to do
if you are sick.
Cover coughs and sneezes

• Cover your mouth and nose with a tissue when you cough or sneeze or use
the inside of your elbow.

• Throw used tissues in the trash.

• Immediately wash your hands with soap and water for at least 20
seconds. If soap and water are not readily available, clean your hands with
a hand sanitizer that contains at least 60% alcohol.
Wear a facemask if you are sick

• If you are sick: You should wear a facemask when you are around other
people (e.g., sharing a room or vehicle) and before you enter a healthcare
provider’s office. If you are not able to wear a facemask (for example,
because it causes trouble breathing), then you should do your best to cover
your coughs and sneezes, and people who are caring for you should wear a
facemask if they enter your room. Learn what to do if you are sick.

• If you are NOT sick: You do not need to wear a facemask unless you are
caring for someone who is sick (and they are not able to wear a facemask).
Facemasks may be in short supply and they should be saved for caregivers.
Clean and disinfect

• Clean AND disinfect frequently touched surfaces daily. This includes
tables, doorknobs, light switches, countertops, handles, desks, phones,
keyboards, toilets, faucets, and sinks.

• If surfaces are dirty, clean them: Use detergent or soap and water
prior to disinfection.
To disinfect:
Most common EPA-registered household disinfectants will work. Use
disinfectants appropriate for the surface.
Options include:

• Diluting your household bleach.

To make a bleach solution, mix:
o 5 tablespoons (1/3rd cup) bleach per gallon of water
OR
o 4 teaspoons bleach per quart of water
Follow manufacturer’s instructions for application and proper
ventilation. Check to ensure the product is not past its expiration date.
Never mix household bleach with ammonia or any other cleanser. Unexpired
household bleach will be effective against coronaviruses when properly
diluted.

• Alcohol solutions.
Ensure solution has at least 70% alcohol.

• Other common EPA-registered household disinfectants.
Products with EPA-approved emerging viral pathogens pdf icon[7
pages]external icon claims are expected to be effective against COVID-19
based on data for harder to kill viruses. Follow the manufacturer’s
instructions for all cleaning and disinfection products (e.g.,
concentration, application method and contact time, etc.).
As for our studio we are taking the following recommendations from the CDC.

https://www.cdc.gov/coronavirus/2019-ncov/community/organizations/cleaning-disinfection.html

What can you do to keep my immune system strong?

Your immune system is your body's defense system.

When a harmful invader — like a cold or flu virus, or the coronavirus
that causes COVID-19 — gets into your body, your immune system mounts an
attack.

Known as an immune response, this attack is a sequence of events that
involves various cells and unfolds over time.

Following general health guidelines is the best step you can take toward
keeping your immune system strong and healthy.

Every part of your body, including your immune system, functions better
when protected from environmental assaults and bolstered by healthy-living
strategies such as these:

• Don't smoke.
• Eat a diet high in fruits, vegetables, and whole grains.
• Take a multivitamin if you suspect that you may not be getting all the
nutrients you need through your diet.
• Exercise regularly.
• Maintain a healthy weight.
• Control your stress level.
• Control your blood pressure.
• If you drink alcohol, drink only in moderation (no more than one to two
drinks a day for men, no more than one a day for women).
• Get enough sleep.
• Take steps to avoid infection, such as washing your hands frequently
and trying not to touch your hands to your face, since harmful germs can
enter through your eyes, nose, and mouth.

ENERGY WORK –

These are the 9 most common benefits reported from energy work:

1. Reduce Stress

A relaxing day at the spa is a great way to unwind and de-stress. However,
clients are sure to notice themselves feeling relaxed and at ease for days
and even weeks after their appointments!

2. Improve Circulation

Loosening muscles and tendons allows increased blood flow throughout the
body. Improving your circulation can have a number of positive effects on
the rest of your body, including reduced fatigue and pain management!

3. Reduce Pain

Energy work is great for working out problem areas like lower back pain and
chronic stiffness.

4. Eliminate Toxins

Stimulating the soft tissues of your body will help to release toxins
through your blood and lymphatic systems.

5. Improve Flexibility

Energy work is known to loosen and relax your muscles, helping your body to
achieve its full range of movement potential.

6. Improve Sleep

Energy work will encourage relaxation and boost your mood. Going to bed
with relaxed and loosened muscles promotes more restful sleep, and you’ll
feel less tired in the morning!

7. Enhance Immunity

Stimulation of the lymph nodes re-charges the body’s natural defense
system.

8. Reduce Fatigue

Energy work is known to boost mood and promote better quality sleep, thus
making you feel more rested and less worn-out at the end of the day.

9. Alleviate Depression and Anxiety

Energy work can help to release endorphins in your body, helping you to
feel happy, energized, and at ease.

We look forward to seeing you soon!

Thank you!

317 Holistic Health