Subject: Stepping Outside Your Comfort Zone

Stepping Outside Your Comfort Zone

July 30th, 2018 at 9:52 am CDT

Greetings Friend, Pushing ourselves outside of our comfort zone can be a REALLY scary thi ...

5 Reasons You Shouldn’t Skip the Gym During the Summer

July 23rd, 2018 at 10:49 am CDT

Greetings Friend, As spring fades and summer begins, many people head outdoors, where they spend time swimming, playing s ...

Take a Chance Day

July 16th, 2018 at 10:46 am CDT

Greetings Friend, It’s easy to get stuck from time to time. It may be the daily grind at ...

Dieting vs Lifestyle: What's the Difference?

July 9th, 2018 at 12:41 pm CDT

Greetings Friend, You’ve no doubt heard the ominous statistic: two thirds of people who lose weight gain even more back within four or five years. That in itself is eno ...