Subject: Stepping Outside Your Comfort Zone
Stepping Outside Your Comfort Zone
July 30th, 2018 at 9:52 am CSTGreetings Friend, Pushing ourselves outside of our comfort zone can be a REALLY scary thing!!! We all want to feel successful. When we set a goal or take on something that is unfamiliar to us or we have never done before FEAR starts to creep in. Our ...
5 Reasons You Shouldn’t Skip the Gym During the Summer
July 23rd, 2018 at 10:49 am CSTGreetings Friend, As spring fades and summer begins, many people head outdoors, where they spend time swimming, playing sports, and going for long walks on the beach. Whether it’s on vacation or on weekend getaways with the kids, people are general ...
Take a Chance Day
July 16th, 2018 at 10:46 am CSTGreetings Friend, It’s easy to get stuck from time to time. It may be the daily grind at work, commuter traffic as you come home or the same old, same old for dinner that you always have on hand. We all get ‘stuck’ in our lifestyle from time to ...
Dieting vs Lifestyle: What's the Difference?
July 9th, 2018 at 12:41 pm CSTGreetings Friend, You’ve no doubt heard the ominous statistic: two thirds of people who lose weight gain even more back within four or five years. That in itself is enough to discourage even the most determined among us. What’s the answer? What ...
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