Subject: Foodie Friday: Banana-Berry Overnight Oats
Together Create the Inner Champion in You!
Happy Friday!

Coach Eddie here from Premier Boxing for Fitness hoping you're having a great day.

We're always on the lookout for ideas and recipes to help our members get the best results possible. And we understand that fitting in a morning workout AND having breakfast before work can be a challenge, but these overnight oats are a real lifesaver.  Make them the night before or since they can last 3-4 days in the fridge you can make them on your meal prep day for latter in the week.

These can always be customized with any type of milk or toppings. 
Berry Banana Overnight Oats
Makes 1 serving size

Friend, speed up your morning routine with a tasty yet healthy breakfast made the night before.  Using fruit as a sweetener and having a protein and probiotic boost from Greek yogurt, this recipe will help you keep full without missing out on flavor or fuel. And for a one-two punch of crunch and nutrition, walnuts are a top nut for brain health thanks to the powerful combination of omega-3's, vitamin E and Antioxidants. 
Ingredients:
  • 1/2 medium-size ripe banana
  • 1/4 cup plain 2% reduced-fat Greek yogurt
  • 1/2 cup old-fashioned rolled oats
  • 1 teaspoon chia seeds
  • 1/8 teaspoon kosher salt
  • 2/3 cup unsweetened almond milk
  • 1/4 cup frozen thawed mixed berries
  • 1 tablespoon chopped walnuts
Directions:

Step 1.  Place banana in a small bowl, and use a fork to thoroughly mash. Add yogurt; mix to combine.
Step 2.  Add oats, chia seeds, salt, and almond milk; mix well. Cover and refrigerate overnight or at least 6 hours.
Step 3.  Top with mixed berries and walnuts.


We hope that you're able to give this a try and if you do send us an email to let us know what you think.

Thanks again Friend!

Coach Eddie Akan
Athletic Director
Premier Boxing For Fitness
510 Wisconsin St.
South Houston, TX, 77587
Studio Number: 713-794-6454
www.premierboxingforfitness.com
coacheddie@premierboxingforfitness


P.S. Don't forget to tell your friends about Premier Boxing for Fitness. 
Premier Boxing for Fitness, 510 Wisconsin St., South Houston, Texas 77587, United States
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