| Greetings Friend,
Coach Eddie here with Premier Boxing for Fitness. I find the workouts and time so you don't have to. I understand that finding the time to workout in this busy day and age can sometimes feel impossible.
This workout is designed to fit into your busy schedule without getting in the way of your free time. Believe it or not, taking the first step toward a healthier you is easier than you think. These moves are simple enough to perform and you don't need any equipment and can be modified to meet any fitness level.
5 Quick and Easy Workout Moves
1.The Superman Pose– The Superman Pose targets the three main muscles that run along the spine and helps to prevent injuries, improve posture, and eliminate back and neck pain. Repeat the exercise 5 times.
2. Assisted Squats– This beginner move is a modified version of traditional squats and targets the muscles of the lower body, including the thighs, hips, and butt. It is also effective at building core strength and strengthening the bones, ligaments, and tendons of the lower body. Repeat 10-15 times.
3. The Modified Plank– The plank pose is a personal trainer favorite because it is simple enough to perform anywhere, and it works your body’s entire core. It also can help to elongate the spine, strengthen the arms and wrists, and increase balance. Hold the pose for 15 seconds, and then release. Repeat 2x.
4. Side-Lying Leg Lifts– Side-lying leg lifts are easy for anyone to perform and target the hips and outer thighs. Repeat 10-15 times on each side.
5. Modified Pushups– Like traditional pushups, modified pushups target the arms, chest, shoulders, and core. Repeat 10-15 times.
In order to reach your healthy goals, you'll also need to incorporate a cardio routine and don't forget the importance of proper nutrition.
Now Friend, if you want to accelerate your results don't hesitate to give us a call and we can make it happen. I understand you have goals you want to accomplish, so just remember you also have the power to make them a reality. Work hard, work consistently, and I know you will make great things happen.
Thank you so much for subscribing to Premier Boxing for Fitness and until next time...
Committed To Your Fitness Results
Coach Eddie Studio Manager Premier Boxing for Fitness 510 Wisconsin St South Houston, TX 77587 Studio Number: 713-794-6454 www.premierboxingforfitness.com coacheddie@premierboxingforfitness.com
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