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| On the 8th day of Christmas, I’m taking 15 minutes to... |
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Pay myself first
The more we have to do, the greater care we need to take of our health and the more ‘me time’ we require to re-energise. Ironically, most people run their lives the opposite way: the more they have to do, the less care they take of themselves until they hit burnout.
This task is repeated from the last 12 Days of Christmas program, because these checkups need to be done annually (or more frequently).
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| Get Into Action!
If something isn’t scheduled, the chances are it isn’t going to happen. Pay yourself first, by taking 15 minutes to book in the following for the new year:
- 1x GP checkup (including skin check)
1x dental checkup - 1x pampering activity (whatever that looks like for you - massage, manicure, hairdresser etc)
- 1x girls’ or boys’ night out
- 1x day off work for no reason
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Here’s an article on the importance of ‘adult playtime’.
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Trouble-shooting...
Problem: You’re reading this and thinking, ‘Meh, I’ll do it later...’
Solution: You probably won’t. Pick up the phone and work quickly through making the five appointments right now - and you’ll have set in train the beginnings of a self-care plan for 2015.
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What's Coming Up:
Come back tomorrow for a 15-minute challenge in the area of ‘relationships’! |
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“Make the most of yourself, for that is all there is of you"
Ralph Waldo Emerson |
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And the winner is...Lynda Perkins!
Congratulations, Lynda. You have won a full membership to a My 15 Minutes program kicking-off in January, valued at $147. We're thrilled to have you join us!
[All winners in our daily draws are selected using random winner generator software] |
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| We'd love you to share the 12 Days of Christmas Mini Program with your friends and family. Anyone can join us on the program up until the 12th December, so why not share the love!
Send them over to www.my15minutes.com.au/12days-2014 |
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Between now and the end of the year, we're so pleased to be donating $30 from the sale of every My 15 Minutes Life Program to the Leukaemia Foundation. Find out more... |
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