We all have that one song that transports us back to our first love. And there are other songs that remind us of great times with different friends, or of studying or exercising or driving in a certain place.

Music grounds us. It transforms our brains. It helps us make sense of the world and matches our mood. We include a task in our program for people to create their own My 15 Minutes playlist, because we want to form neural associations between the music they love and the benefits of making progress in little steps through the program. And our members love it!