Did you know? Celery has negative calories. It takes more calories to eat a piece of celery than the celery contains. It's the same with apples (and apples taste better). Did you know? When driving and you get sleepy, an apple helps? Yes, apples are a light snack that release vitamins and sugars into your bloodstream slowly. Eating something tart or tangy, like an apple, can help wake up your mind. I've started to eat more apples lately. I had forgotten how much I liked them. One of the ways I enjoy apples is to peel, slice, and cube them. I put the pieces in a mason jar and salt them as I go. Before you go thinking I'm crazy, lightly salting (and sometimes peppering) fruit can make it much better. Try it. Next, I add a bit of lemon juice to the jar to keep them from browning and to add a bit more tang. Scoop with a spoon and eat the apple pieces by themselves, in oatmeal, or a salad. Bob's your uncle. This is a great snack. Usually on Sundays, I'll prep as much food for the week as I can. Peeling and slicing my apples is usually part of it. That's about all I got today… It's been a long one. If you haven't already, check out our latest action guide here:
As always, Brian | 
