For the most part, "affirmations" are silly, modernist, new-age junk.

People pushing "Daily Affirmations" and such believe that human beings can do anything they "set their mind to." This is only true to a degree.

There is a piece missing, and that is prayer.

Contra heathens: Prayer is not magic. It is not rubbing a genie's bottle. Prayer is not a spell—something where you say the correct words for the correct amount of time and your wish is granted.

Ask God for help if you need it (or want it). Guaranteed you can't do it on your own.

Nevertheless, in today's secular world, positive self-talk can be beneficial in changing or maintaining a growth-focused mindset. Beneficial, but also not entirely fulfilling.

But, knowing that we're in the midst of the Christmas season until January 5th, it may become a bit easier for your positive self-talk to be prayerful.

Try something like this out for size:

I am relaxed throughout the busyness of the holiday season.

Christmas is a busy time for me, but I maintain peace and enjoy it. Relaxation and positive energy define my life.

When challenges and obstacles appear, I allow them to roll right off my back.

Each day throughout the "holiday season," I remind myself of the importance to stay in control of my emotions. A positive outlook carries me through the most challenging times.

I choose to surround myself with people who are happy and peaceful, just as I can imagine the peace that Joseph and Mary had at their child's Nativity, even as they dealt with some otherwise uncomfortable circumstances.

Through being around peaceful people, I am much more at peace.

To counteract the stress of being busy during the holidays, I take time for myself. I spend time breathing slowly and relaxing, and I feel better and ready to face anything the day brings me.

I know I am strong and capable. I do anything I need to do, and I do it with good cheer. If I get stuck, I'll ask God for help.

The holidays are a wonderful time for family and friends. I enjoy them, because I keep a calm perspective. By taking my time and enjoying life, I accomplish more and feel better about it.

I can share my tranquility and peace with others, so they can have a more joyous holiday season as well.

Today, I remain relaxed and happy despite the "busyness" of the holidays.

In the name of the Father, and of the Son, and of the Holy Ghost. Amen.

Self-Reflection Questions:

• What actions can I take to become more relaxed when things are busy?

• What are some ways I can appreciate the holidays without getting stressed out?

• What are the best techniques to use to remain positive when things get hectic?

As always,

Brian

P.S. –  For more on developing a "growth mindset": https://briandoleary.com/mindset/

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